Pages

April 01, 2012

Liveblogging exercise debate - how much

David Asprey thinks just his bulletproof diet and maybe one session of intense exercise per week

Paleo Exercise - 3 to 10 miles running every day or every other day with some weights.

Bill Andrews - thinks that marathons and ultramarathons are ok if you do not go for great times.
5 to 6 hour time for marathon and not 3.5 hours.
Do not want to have inflammation and being unable to do things the next 3-4 days.

Alex Lightman - be a citizen scientist about it.
Try it for yourself
Marathon - it is not the running that gets you, it is the high rate of exertion for a long time that is bad. the Marathon scarring.

nothing that counters neurogenesis


Avoid overtraining
still need good diet
exercise is good but do it right





If you liked this article, please give it a quick review on ycombinator or StumbleUpon. Thanks
blog comments powered by Disqus