Leptin resistance occurs before and at the same time as insulin
Vaso active I... Peptide (VIP)
VIP controls brain, sleep, GI function, metabolism
Induce autophagy cleans your cells
Calorie restriction makes you feel cold, cranky and have other problems
More bile turnover is good
Help control inflammation
Avoid food toxins
Avoid leptins, phytate, gluten, mycotoxins, avoid grains, legumes, mold
A science based approach to a modified Paleo-diet
The short thing would be to avoid gluten and eat more good fat
Avoid over cooking the meat - avoid open flames and going over 300 degrees.
Add oils (butter) after the vegatables are cooked.
Biogenic amines are bad. a lot of meat in the supple chain is too old. Average 6 weeks, but up to 9 weeks since the animal was killed.
Intermittent ketosis is good
Limit fructose
micronutrients
Eat nutrient dense goods
EDTA reduces iron in blood
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